Vitamini i minerali koji Vam mogu produžiti životni vijek

Znanstvenici su pomoću brojnih istraživanja pronašli nutrijente na 36 odabranih i ključnih za čovjekovo zdravlje. Moguće ih je pronaći u svemu, od mesa do rezanaca, a prema riječima stručnjaka redovitom konzumacijom baš tih vitamina i minerala moguće je produžiti životni vijek za koju godinu više.

Vitamin A

Štiti od: sljepoće, određenih vrsta raka, akni i osteoporoze

Nalazi se u: jetri, ribljem ulju, mlijeku, jajima i narančastom povrću poput slatkog krumpira i mrkve

Vitamin B1 (tiamin)


Štiti od: oštećenja živaca, mišića i srca
Nalazi se u: govedini, jetri, orasima, zobi, naranči, svinjetini, jajima, sjemenkama i grašku

Vitamin B2 (riboflavin)

Štiti od: sive mrene, bolesti srca i migrene.
Nalazi se u: crvenom mesu, bademima, mliječnim proizvodima, jajima, ribi i zelenom lisnatom povrću (kelj, špinat)

Vitamin B6

Štiti od: bolesti srca, moždanog udara i Alzheimerove bolesti.
Nalazi se u: svinjetini, peradi, ribi, kruhu, jajima i povrću.

Vitamin B12

Štiti od: anemije
Nalazi se u: životinjskim proizvodima (meso, perad, riba, jaja i mliječni proizvodi) i obogaćenim žitaricama.

Biotin

Štiti od: multiple skleroze
Nalazi se u: žumanjcima jajeta, bademima, cvjetači, siru, gljivama, slatkom krumpiru i špinatu

Vitamin C

Štiti od: bolesti srca, osteoporoze, anemije i skorbuta
Nalazi se u: voću i povrću, osobito brokuli, prokulicama, cvjetači i kupusu

Kolin

Štiti od: oštećenja jetre, mozga, mišića i živčanog sustava
Nalzi se u: jetri, lososu, slanutku, jajima i puretini

Vitamin E

Štiti od: kožnih, srčanih i očnih oštećenja
Nalazi se u: biljnim uljima, orasima, sjemenkama i zelenom lisnatom povrću

Folna kiselina

Štiti od: spina bifide u novorođenčadi (ukoliko se uzima u ranoj trudnoći), određenih vrsta karcinoma i anemije
Nalazi se u: zelenom lisnatom povrću, agrumima, grahu i žitaricama

Niacin (vitamin B3)

Štiti od: bolesti srca, oštećenja mozga i artritisa
Nalazi se u: jetri, piletini, tuni, purici, lososu, srdelama, svinjetini i govedini

Vitamin B5 (pantotenat)

Štiti od: ADHD-a, artritisa, alergija, gubitka kose, astme i kolitisa
Nalazi se u: gljivama, ribi, avokadu, jajima, piletini, govedini, svinjetini i sjemenkama suncokreta

Kalcij

Štiti od: oštećenja kostiju, određenih vrsta karcinoma i dijabetesa

Nalazi se u: mliječnim proizvodima, zelenom lisnatom povrću, soji, tofuu, sitnoj ribi kao što su srdele, kruhu od cjelovitog zrna i soji

Klorid

Štiti od: visokog krvnog tlaka i slabe signalizacije živaca
Nalazi se u: soli, algama, raži, rajčici, salati, celeru i maslinama

Krom

Štiti od: dijabetesa
Nalazi se u: povrću, cjelovitim žitaricama, govedini, peradi i mliječnim proizvodima

Kobalt

Štiti od: oštećenja živaca
Nalazi se u: ribi, orašastim plodovima, žitaricama i zelenom lisnatom povrću

Bakar

Štiti od: oštećenja živčanih stanica
Nalazi se u: školjkama, cjelovitim žitaricama, grahu, orašastim plodovima, krumpiru, bubrezima i jetri

Jod

Štiti od: oštećenja kostiju i imunološkog poremećaja
Nalazi se u: algama, bakalaru, mliječnim proizvodima, škampima, tuni, jajima i suhim šljivama

Željezo

Štiti od: niske razine kisika u tijelu
Nalazi se u: crvenom mesu, školjkama, špinatu, jetri, leći, sjemenkama bundeve, quinoji i puretini

Molibden

Štiti od: raka jednjaka, bolesti jetre, infekcija i alergija
Nalazi se u: grašku, leći, grahu, orašastim plodovima, soji, mliječnim proizvodima, jajima i cjelovitim žitaricama

Fosfor

Štiti od: artritisa, osteoporoze i kognitivnih poremećaja
Nalazi se u: mlijeku, mesu, grahu, leći i orasima

Kalij

Štiti od: moždanog udara, osteoporoze i bubrežnog kamenca
Nalazi se u: tikvi, slatkom krumpiru, jogurtu i halibutu

Natrij

Štiti od: oštećenja mišića i živaca
Nalazi se u: soli i dimljenom i prerađenom mesu

Sumpor

Štiti od: bakterijske infekcije i akni
Nalazi se u: plodovima mora, jajima, jetri, bubrezima, orašastim plodovima i mliječnim proizvodima

Cink

Štiti od: krvarenja, imunološke disfunkcije i problema sa štitnjačom
Nalazi se u: plodovima mora, mesu, peradi, jajima, grahu, leći, orašastim plodovima i sjemenkama

Vitamin K

Štiti od: bolesti srca, osteoporoze i kognitivnih poremećaja
Nalazi se u: peršinu, špinatu, grožđu i jajima

Selen

Štiti od: bolesti srca, Alzheimerove bolesti, moždanog udara i nekih vrsta karcinoma
Nalazi se u: brazilskim oraščićima, sjemenkama suncokreta, piletini, jajima i sardinama

Vitamin D

Štiti od: metaboličkih bolesti kostiju, određenih karcinoma, bolesti srca, dijabetesa i kognitivnih poremećaja
Nalazi se u: sunčevoj svjetlosti i masnoj ribi (losos, srdele, skuša)

Omega-3 masne kiseline

Štiti od: bolesti srca, Alzheimerove bolesti, Parkinsonove bolesti, šizofrenije, bipolarnog poremećaja i depresije
Nalazi se u: masnoj ribi

Magnezij

Štiti od: Karcinoma, osobito karcinoma pluća, bolesti srca i moždanog udara
Nalazi se u: voću, povrću, cjelovitim žitaricama, orasima i sjemenkama

Taurin

Štiti od: bolesti srca, kognitivnih poremećaja, dijabetesa i mitohondrije
Nalazi se u: ribi i morskim plodovima, algama, jajima i tamnom mesu peradi

Ergotionein

Štiti od: bolesti srca i oštećenja mozga i očiju
Nalazi se u: gljivama, mesu, peradi i crvenom grahu

Pirolokinolin kinon

Štiti od: dijabetesa, kognitivnih poremećaja i upala
Nalazi se u: voću i povrću

Kjuin (Queuine)

Štiti od: multiple skleroze, šizofrenije, ADHD-a, autizma i bipolarnog poremećaja
Nalazi se u: rajčici, pšenici, kokosovoj vodi i mliječnim proizvodima

Karotenoidi

Štitite od: slijepoće, kognitivnih poremećaja, bolesti srca, raznih karcinoma, visokog krvnog tlaka, gubitka sluha, upala i oštećenje imunološkog sustava
Nalazi se u: voću i povrću

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